mardi 3 février 2026

Lord Cameron: Starmer is destroying schools

How to increase sleep for longevity | Inside the cult of Steven Bartlett
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Tuesday, 3 February 2026

Issue No. 345

Good morning.

The schools bill returns to the House of Lords today, and in an exclusive article for The Telegraph, Lord Cameron makes a rare foray into domestic politics with some harsh words for Sir Keir Starmer. You can read his column below.

Elsewhere, cancer cases are on the rise among women, but not men. Laura Donnelly, our Health Editor, reports on the alarming numbers and the Government’s plan to tackle the issue.

Finally, we have all the latest from the Epstein files.

Chris Evans, Editor

P.S. Try one year of The Telegraph for £30, including all the articles in this newsletter. If you are already a subscriber, make sure you’re logged in to read today’s stories.


 

In today’s edition

The 3-2-1 trick to increase sleep for longevity

‘The three-month plan that fixed my brain fog, anxiety and fatigue’

Is Weetabix actually healthy?

Hard work should pay.

Unlock quality journalism that champions free enterprise.

One year for £30.

 

Lord Cameron: Starmer is taking a spite-laden wrecking ball to schools

Lord Cameron has accused Labour of taking a “spite-laden wrecking ball” to British education, writes Poppy Wood, Education Editor.

Writing for The Telegraph in a rare intervention, the former prime minister becomes the latest politician to attack Labour’s flagship schools bill, as it returns to the House of Lords today.

The bill’s shake-up of academies would “systematically dismantle” reforms brought in by Sir Tony Blair that have driven up education standards over the past few decades, he said.

Under the plans, academies would be forced to follow the national curriculum for the first time and end their freedom to recruit expert teachers who lack official qualifications, such as retired university lecturers.

The Tory peer also took aim at Labour’s decision to axe dozens of free schools, including a planned sixth form college in Middlesbrough spearheaded by his alma mater, Eton College.

What’s behind these measures? A Government intent on “curbing aspiration, curtailing excellence, levelling down and denying so many children the opportunities they deserve”, according to the former prime minister.

David Cameron

David Cameron

 

“You were the future once.” It’s just over 20 years since I looked across the House of Commons at Prime Minister Tony Blair and said those words. Some people remember the occasion – my first-ever outing at Prime Minister’s Questions as leader of the Opposition.

Quite understandably, hardly anyone remembers the context. I was offering to support Blair’s education reforms, principally creating more independent academy schools within the state sector. I dared him to be bolder and more radical because, with our support, he could ignore the blockers in the trade union movement and on his own back benches. (That day he focused on the past; I told him to think about the future – and that’s where the soundbite came from.) In the event, we backed his bill and some vital changes to schools started to take place.

Fast forward two decades and we see a totally different picture. Not just how rare it is to see political parties working together for the common good, but the totally destructive attitude of Keir Starmer’s Government to the education reforms that Tony Blair started and under which I put rocket boosters.
Continue reading

Read the full details of the story here

 

Surge in women’s cancers but not men’s

Laura Donnelly

Laura Donnelly

Health Editor

 

Cancer is surging among women under 50, with a 16 per cent rise since 2000, without any such rise for men.

This is according to a startling report by the Organisation for Economic Cooperation and Development (OECD) analysing cancer trends across Europe from 2000 to 2022.

The situation for men can be explained by competing trends: while prostate and skin cancer are on the rise, lung and stomach cancer are falling, largely thanks to the demise of smoking. As a result, trends look stable across Europe.

For women, the situation looks quite different, particularly in some of the most common cancers: bowel, breast and skin.

The numbers are bleak on home shores too, with other data showing Britain’s poor record on cancer survival from late diagnosis has resulted in us shamefully lagging behind our international peers.

Tomorrow, however, ministers will publish a National Cancer Plan setting out measures to improve diagnosis and survival rates from a disease that will affect one in two of us.

This will only succeed if scientists make far more progress understanding the factors such as genetics, diet and environment that are driving the rise of cancer rates among young women.
Continue reading

 

Opinion

Sean Thomas Headshot

Sean Thomas

There are no nice areas left for Londoners to live in

A pervasive sense of decline and disorder lingers over the capital

Continue reading

 
<span style="color:#DE0000;">Robbie Collin  </span> Headshot

Robbie Collin

Hollywood’s ‘race police’ are ruining cinema

Continue reading

 
<span style="color:#DE0000;">Michael Mosbacher</span> Headshot

Michael Mosbacher

Free potatoes are wasted on the Germans

Continue reading

 
Matt Cartoon
 


In other news

Donald Trump plans to build a 250ft-tall arch in Washington DC

Your essential reads

Mandelson Blower cartoon

‘Starmer, Blair and Brown all turned a blind eye to Mandelson’s flaws. They too are disgraced’

We always knew Lord Mandelson was bedazzled by wealth and driven by a sociopathic need to run with the impossibly rich, writes Suzanne Moore. But the latest revelations of his sordid friendship with Jeffrey Epstein – forwarding internal government information while serving in Gordon Brown’s Cabinet – go deeper than mere vanity. Time and again, Labour leaders ignored every warning sign to rehabilitate the Prince of Darkness. The electorate has been utterly disrespected.
Continue reading

Plus, don’t miss Tim Stanley’s wry take on the scandal:

“Waiting to fly to Berlin,” Mandy once typed, “Upset cos lost the number of the Russian guy I knew there so no fun (again) for Petey”. How sad. He also said he was “desp[erate]” for a Cuban American. Please God let him mean a cigar, not Marco Rubio.

“You are a controversial figure,” Epstein messaged in history’s first recorded instance of a pot calling the kettle, “the prince of darkness.”
Continue reading the sketch here

 

Why you should prioritise sleep over diet and exercise. Start with this 3-2-1 trick

Dr Steven Lu, a longevity doctor, often sees patients who believe they are doing everything “right”. They eat well and exercise daily, yet still feel drained and unwell. In many of these cases, sleep is the missing piece of the puzzle. In fact, Dr Lu believes a good night’s rest is essential to a healthy lifestyle. He encourages patients to follow the “3-2-1 protocol”, a set of rules that focuses on limiting your eating, drinking and screen time before bed. Here are more of his tips for better sleep and overall health.

Continue reading

 

Inside the cult of Steven Bartlett, the UK’s answer to Joe Rogan

When Steven Bartlett was expelled from his Plymouth comprehensive, his teachers could not have foreseen his global success. Bartlett’s Diary of a CEO podcast has more than three million daily listeners and seemed, ostensibly, like a sane voice in a world of bumptious podcast “bros”. But now Bartlett is accused of not pushing back against extreme views and misinformation from guests. As one critic puts it: “[It’s] incel propaganda dressed up as intellectual debate.”

Continue reading

 

How fat jabs could make your holiday cheaper

Weight-loss jabs might be about to deliver the unexpected perk of cheaper holidays. That is the suggestion made in a recent headline-grabbing research paper looking at how our embrace of fat jabs might affect the aviation sector. Why? Because lighter passengers mean less money spent on fuel, and, potentially, lower airfares. Robert Jackman weighs up the chances of it coming to pass.

Continue reading

 

Marius Borg Høiby is the son of Crown Princess Mette-Marit, whose husband, Prince Haakon, will become Norway’s next king

Rape trial threatens the future of Norway’s royal family

Compared with the tribulations of the House of Windsor, Norway’s royal family has led a fairly quiet life. All that will change today, when Marius Borg Høiby, the 29-year-old son of the Crown Princess of Norway, stands trial in Oslo on four counts of rape, among dozens of other alleged offences. It is arguably the largest scandal ever faced by Norway’s otherwise understated, low-key royal family, and has been exacerbated by revelations over the weekend that the Princess had a warm relationship with Jeffrey Epstein.

Continue reading

 

Seize the day

‘The three-month plan that fixed my brain fog, anxiety and fatigue’

Rosamund Dean (left) with Kate Rowe-Ham, founder of Owning Your Menopause, a strength-led lifestyle programme

After surviving cancer, Rosamund Dean couldn’t understand why she still felt terrible long after her treatment finished, with feelings of brain fog and fatigue persisting even after she’d physically recovered. In fact, chemotherapy had triggered a “crash menopause” and sent her hormones into freefall, with distressing symptoms hitting like a ton of bricks. Determined to take control of her health, Rosamund signed up to a three-month diet and exercise plan claiming to reduce day-to-day menopause symptoms. Here’s how she got on.

Continue reading

Below are two more helpful articles for you this morning:

 

Travel diary

10 waterfalls to see in your lifetime

Chris Moss

Chris Moss

Destination Expert

 

There are few sights more thrilling than a waterfall. Their hyperactive crashing and thundering makes them as suggestive of geological drama as volcanoes – but a lot safer. So which should be top of your holiday wish list? Here are 10 of the most spectacular, and the best way to visit them.

My picks include epic Victoria Falls – the “smoke that thunders” – arguably Africa’s most celebrated natural wonder, reached by David Livingstone in 1855. There are also lesser-known options such as Nong Khiaw, a collection of 100 drops in the jungle of Laos that can be explored on a trekking circuit.

There is also one British entry on our list, so you needn’t travel too far to be wowed.

Continue reading

 

The morning quiz


A 91-year-old former sporting champion has made a winning comeback – 40 years after his last competition. In which sport did he win a gold medal?

 

Your say

Justice for audiobooks

Every weekday, Orlando Bird, our loyal reader correspondent, shares an off-piste topic that has brought out the best of your opinions and stories.

Orlando writes...
There has been much debate about the Queen’s recent suggestion that listening to audiobooks counts as reading. My instinctive response to this was one of scepticism – but then, when it comes to books, my habits are perhaps perversely old-fashioned. I insist on toiling to the end of every one I pick up, and I must always read from a hard copy (I never took to Kindles either). The result – at the moment, at least – is that I don’t manage to get through nearly as many books as I’d like. Untouched volumes glare at me from every shelf in my flat. Is it time for me to grit my teeth and take out an Audible subscription?


 

Danny Harvey made a very reasonable point: “Listening to a book has to be far better than nothing at all.”


 

Helen Townshend added: “Audiobooks do have a place, and may well lead people to reading.”


 

I think Ian Lander was right, though, to argue that “the use of audiobooks is an act of listening, which is completely different”. Some things are simply better read. I find that comic novels, for instance, are nearly always funnier on the page.


 

Catherine Kidson discussed the merits of audiobooks in an educational setting: “One of the joys of being a primary school teacher is helping pupils to develop a genuine love of books. In my classes, I often play an audiobook, while each child follows the text in their own copy. This is particularly valuable for children who find reading challenging, as it builds up their confidence, while keeping them fully engaged with the story.”


 

Alan Belk wasn’t so sure about this: “When my teacher was reading to us, he would frequently stop and explain the plot, nuances, unusual spellings, alliteration and so on, and ask questions to make sure that we had not been daydreaming. This was teaching with amazing passion, resulting in better learning.”

Is the Queen right about audiobooks? Send your responses here, and the best of the bunch will feature in a future edition of From the Editor PM, for which you can sign up here.

Please confirm in your reply that you are happy to be featured and that we have your permission to use your name.

 

Puzzles

Panagram

Find as many words as you can in today’s Panagram, including the nine-letter solution. Visit Telegraph Puzzles to play a range of head-scratching games, including PlusWord, Sorted, and Quick, Mini or Cryptic Crosswords.


 

Yesterday’s Panagram was ROUTINELY. Come back tomorrow for the solution to today’s puzzle.

 

Thank you for reading. Have a fulfilling day and I hope to see you tomorrow.

Chris Evans, Editor

P.S. I’d love to hear what you think of this newsletter. You can email me your feedback here.

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Telegraph Media Group Holdings Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 14551860.

lundi 2 février 2026

Mandelson quits Labour, but Congress beckons

Carol Vorderman: ‘Nigel Farage is a liar and a grifter’ | The best and worst Centre Parcs in Britain
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Monday, 2 February 2026

Issue No. 344

Good morning.

In breaking news overnight, Lord Mandelson has resigned from Labour over his links to Jeffrey Epstein after a weekend of damaging headlines as more files were released. That is unlikely to be the end of the matter for the former British ambassador to the US, though, as he is set to be called to testify before Congress on what he knows about Epstein’s criminal activities. The Telegraph understands that Lord Mandelson will not return to the Lords either, ending his three-decade long political career. You can find all the latest below.

Chris Evans, Editor

P.S. Try one year of The Telegraph for £30, including all the articles in this newsletter. Already a subscriber? Make sure you’re logged in to read today’s stories.


 

In today’s edition

Carol Vorderman: ‘Nigel Farage is a liar and a grifter’

Meloni cuts Macron out of engine of Europe

Plus, the best and worst Centre Parcs in Britain

Free thinking. Straight talking.

Explore more opinion from the nation’s leading comment writers.

One year for £30.

 

Mandelson quits Labour, but Congress beckons

Connor Stringer

Connor Stringer

Washington Correspondent

 

Lord Mandelson has quit Labour. In a statement late last night, he said he did not wish to “cause further embarrassment” to the party over his links to Jeffrey Epstein.

It is quite the departure for the man once known as the Prince of Darkness. Just months ago, he was entertaining Washington’s elite at the sprawling ambassador’s residence as Britain’s representative to America.

Now he faces being hauled before Congress as a disgraced diplomat to explain his links to Epstein. Sources close to the House oversight committee, which has spearheaded the release of millions of government-held files on the convicted paedophile, say it will demand the former Labour peer testify in Washington.

They believe Lord Mandelson, who was sacked as British Ambassador to the United States in September, may have crucial information about co-conspirators and enablers of Epstein’s crimes.

The latest revelations include that Epstein gave Lord Mandelson $50,000 (£36,500) in 2004, and sent Reinaldo Avila da Silva, the peer’s husband, £10,000 to fund an osteopathy course in 2009.

In an exchange three months after the final transaction, when Lord Mandelson was business secretary, he said he was “trying hard” to change Labour’s policy on bankers’ bonuses following requests from Epstein.

Images also show Lord Mandelson in his underwear next to a woman in a white dressing gown.

Lord Mandelson in his underwear

A picture from the Epstein files shows Lord Mandelson in his underwear

Following the latest revelations, The Telegraph understands Lord Mandelson will not return to the House of Lords.

Now, after his resignation, all that remains to be seen is whether he will comply with Congress’s demands and reveal what he knows about the late paedophile.
Read the full story here

Epstein’s links to Putin and Kremlin spies raise fears he was Russian agent

Andrew pulled strings so Epstein could use RAF bases for private jet

 

Opinion

Tim Stanley Headshot

Tim Stanley

Why the battle for Minnesota matters for Britain

Clashes in the US state are a warning to other Western governments about the politics of deportations

Continue reading

 
<span style="color:#DE0000;">Jane Shilling</span> Headshot

Jane Shilling

Kent is in vogue with Madonna, and it’s not hard to see why

Continue reading

 
<span style="color:#DE0000;">Charlie Brooks</span> Headshot

Charlie Brooks

Let’s force a U-turn on Labour’s trail-hunting ban

Continue reading

 


In other news

Your essential reads

Carol Vorderman: ‘Nigel Farage is a liar and a grifter’

Carol Vorderman has little interest in softening her edges with age. She reflects on being sacked by the BBC (twice), turns her fire on Nigel Farage and explains why midlife has only sharpened her political instincts. Britain’s most famous maths whizz is now just as comfortable wielding words as she is with numbers, especially when she believes the stakes are high.

Continue reading

 

Meloni cuts Macron out of engine of Europe

Giorgia Meloni and Friedrich Merz have seized the steering wheel of Europe and pushed France’s Emmanuel Macron firmly into the back seat. The fiery “post fascist” and the old-school Christian democrat make an odd couple but they, and Italy and Germany, have more in common than you might think. In this analysis, the first of a three-part series on Meloni’s Italy, we explain how she and Merz plan to ensure Europe’s future is conservative.

Continue reading

 

This father is teaching his daughter to drive in a 1990 VW Polo. She loves it

A father, a teenage daughter and a 35-year-old Volkswagen Polo: a reminder that learning to drive doesn’t have to mean debt or dashboards full of tech. The vehicle, rehomed from a patient at his dental practice, gave Brett Flavell a dose of nostalgia and unexpectedly strengthened his bond with Erica, his 17-year-old daughter.

Continue reading

 

How to become a millionaire

Over six weeks, our award-winning newsletter, How to Become a Millionaire, sets out realistic ways anyone can reach that seven-figure milestone. Starting with savvy ways to tackle your budget, it uses actionable advice to put that money to work, paving your way to wealth using an Isa, a property or a pension. Don’t believe it can be done? Telegraph reader Jane Perry knew nothing about investing when she began buying shares. Now, some 40 years later, her Isa is worth millions. That could be you.

Sign up today

 

Britain’s ‘diva of divorce’ lawyer cashes in on exodus to Italy

They are fabulously wealthy and have a taste for the high life, from sleek supercars to private members’ clubs. They are also subject to the sobering statistical probability that half of all marriages end in divorce. As legions of the ultra-rich flee Britain and head to flat-tax Italy, that’s where Ayesha Vardag comes in. Dubbed the “diva of divorce lawyers”, she has just set up a new practice in Milan. She tells Nick Squires why Britain’s loss is Italy’s gain.

Continue reading

 

The man who made a comedy documentary about his terminal cancer

Most of us might react to a stage-4 cancer diagnosis with fear and deep melancholy. Not so for Andre Ricciardi. After ignoring a routine colonoscopy and getting the worst news, he turned his final years into a riotous, unsparing film about how to make the most of life. Andre may have been, as he says “an idiot” but as his closest family and friends tell Guy Kelly, his gonzo approach to dying creates laughter as well as tears and might well save many lives.

Continue reading

 

Seize the day

‘I stayed at every Center Parcs in Britain – here’s my rating of each one’

Some people love to hate Center Parcs, but for others they’re often places to return to again and again. Criss-crossing the country on visits to all of them, Amanda Hyde discovered that not all Center Parcs were made equal. Her verdict uncovers the good, the bad and the ugly.

Continue reading

Below are two more articles that I hope will improve your day:

  • For years, property flipping has been a source of relatively easy money. Such investments now require a carefully timed and well-budgeted strategy – this is how you can still make a profit.
  • Andrea Epstein has accepted that her high-heel days are behind her. She shares what she’ll wear instead to marry flat with flair.
 

Caption competition with...

Matt Cartoon
Matt Pritchett

Matt Pritchett

Cartoonist

 

Hello,

For today’s caption contest, we have a rain-soaked passer-by speaking to people building a sandbag wall. I’m excited to hear your thoughts.

It was very difficult to choose a winner this week. I’d like to shout out John and Nick for their admirable submissions. The former suggested: “And which mother in law wants the first dance”, a lovely Posh and Becks reference, and the latter went with “May I call you Nigel and Suella” after the pair were photographed cosying up when Suella defected.

In the end, I found this one to be so silly it really made me laugh. Congratulations, Paul!

Matt Cartoon

P.S. For an inside look at what inspires my weekly cartoons, you can sign up for my personal subscriber-exclusive newsletter here.

 

Your say

Fish and tips

Every weekday, Orlando Bird, our loyal reader correspondent, shares an off-piste topic that has brought out the best of your opinions and stories.

Orlando writes...
I love fish and chips, but growing up in Cornwall spoiled me. Although London, where I live now, has plenty going for it, I have found that really excellent chippies are few and far between. (All tips welcome.)

Then, of course, there’s the price. How did a simple, deep-fried pleasure end up costing so much, before you’ve even factored in tartare sauce and mushy peas?

Help is at hand. The Telegraph’s Silvana Franco has explained how to make perfect fish and chips at home, and it’s firmly on my to do list. Readers have been sharing their own methods, too.


 

First, there was the question of which fish to use. Tim Diggle wrote: “I prefer to buy really good-quality fish (hake, cod, plaice or lemon sole) from our local fishmonger, then shallow fry it briefly in rapeseed oil, with just a light dusting of flour. Why spoil it with a coating of batter?”


 

John Mulvany added: “I sometimes get pollock or coley spearfishing, but these are not nearly as good as the more earthy cod.”


 

As for the chips, Robin Bowman argued: “The potato has to be Sagitta. It is only really found in large sacks in farm shops and at wholesalers, but cooking with it is a revelation – as many chip shop owners know.”


 

Helen Walshe was another reader (understandably) averse to labouring over a vat of boiling oil: “Don’t overlook the conventional oven. Pretty decent oven chips can be made at home: cut the potatoes up, boil them for about five mins, drain, toss in a little oil and spread out on a heated baking tray. Bake at around 190C until golden. After about 10 minutes, sample one to see how they’re going.”

Do you make your own fish and chips? Send me your thoughts here and the best of the bunch will feature in a future edition of From the Editor PM, to which you can sign up here.

Please confirm in your reply that you are happy to be featured and that we have your permission to use your name.

 

Puzzles

Panagram

Find as many words as you can in today’s Panagram, including the nine-letter solution. Visit Telegraph Puzzles to play a range of head-scratching games, including PlusWord, Sorted, and Quick, Mini or Cryptic Crosswords.


 

Yesterday’s Panagram was TEARFULLY. Come back tomorrow for the solution to today’s puzzle.

 

Please let me know what you think of this newsletter. You can email me your feedback here.

Thank you for reading. Have a fulfilling day and I hope to see you tomorrow.

Chris Evans, Editor

We have sent you this email because you have either asked us to or because we think it will interest you.

Unsubscribe from this newsletter.

Update your preferences.

If you are a Telegraph subscriber and are asked to sign in when you click the links in our newsletters, please log in and click "accept cookies". This will ensure you can access The Telegraph uninterrupted in the future.

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Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice.

Telegraph Media Group Holdings Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 14551860.